efo riro recipe 9jafoodie

Pour palm oil into a pot and leave to heat up on medium heat for 2 minutes. Too high a heat will create a look of smoke and will.

Smack Your Fingers With Naija S Efo Riro By Adetola Kayode Stirring The Soup Medium

Now add the cooked meat fish.

. Next preheat the palm oil on medium heat. Set both aside to cool at room temperature. This takes about 15- 20minutes.

Start by blending your onion bell peppers and scotch bonnet. Would you try out this Efo Riro recipe from 9jafoodie. Efo Riro Yoruba Style By 9JaFoodie Rating Yields 5 Servings Quarter 125 Servings Half 25 Servings Default 5 Servings Double 10 Servings Triple 15 Servings Prep Time 15 mins.

Tyks foodie eforiro 9jafoodie recipe soup tykskitchen tasty. Add onions and fry for two. Add the ground tomatoes.

No Pepper Blend Efo Riro Recipe I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. This vegetable stew native to the Yoruba people is prepared with three major ingredients namely. The taste would be bliss.

In another dry pot heat up the palm oil until it. Nigerian spinach called efo Shoko or efo tete in Yoruba. Blend the scotch bonnets bell peppers and onion roughly and set aside.

Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Meanwhile make the stew. Add ground iru ground crayfish and stock.

Souporama Efo Riro With Prawns Stock Fish And Assorted Nigerianfoodchannel Naijafoodblogger 9jafoodie African Facebook

9jafoodie On Twitter Good Efo Riro Is A Factor Of Smokey Meat Fish Iru Amp Timed Simmer It Is Not By Pouring Plenty Palm Oyel Okayyy Https T Co Tu3trjta84 Twitter

My Mediterranean Inspired Eforiro Nigerian Lazy Chef

Motee Tastee The Best Efo Riro Spinach Soup Recipe

Oil Free Nigerian Soup Efo Vegetable

Efo Riro Soup Per Spoon Tastee Fried

Connect Nigeria

Moimoi Rollup My Very Own Special Meal Nircle Com

9jafoodie On Twitter Acesonspades Elegantsavant Yoruba Pple Pretty Much Cook Egusi Two Ways Lumpy Style Like This Https T Co Kcqye0azya The Goal Is To Have Big Clumps Of Egusi Balls In The Soup It S

Skippers Fast Food On Twitter Bless Us Oh Lord Skippers Poundedyam Eforiro Assorted Meat Plate Fastfood Restaurant Satisfying Delicious 9ja Foodie Food Photography Southsouth Southside Porthacourt Rivers Https T Co S47owvna56